We are all afraid of something. So we worry. Children and adults alike. And that’s not altogether bad. In fact, our fears help keep us safe and motivate us to do whatever we can to avoid what we fear could happen.
Whether we’re 16 or 60, taking the written test to get or renew a driver’s license is likely to make us anxious. We fret over the possibility we’ll fail. That fear motivates us to study the manual until we feel prepared. No guarantee we’ll pass, but we’re more likely to answer the questions correctly and to feel less apprehensive.
Real Versus Imaginary
Children worry too. Sometimes their fears spring from their active imaginations. Take monsters under the bed. These fearsome creatures may be make-believe, but to the young child not yet clear about the difference between fantasy and reality, the fear is real.
Magical thinkers who view the world from a self-centered perspective, children often believe themselves responsible for events. I recall our then three year old son thinking his grandparents had bought a new car because he’d thrown up in the old one. He worried they were angry with him. In his mind, he’d ruined their car. That months had passed between these unrelated events never occurred to him.
Tools for Managing Worries
Gerd Hahn knows the feeling of losing sleep from worry overload. A creative man, he used his angst and talent to create a solution – Worry Eaters. Engaging, soft, huggable characters, their manta is “Let me carry your worries so you don’t have to.”
Their invitation is simple.
1. Write down or draw your fears and worries.
2. Feed them to me – I’ll hold them for you.
3. We’ll get through this together.
That’s a powerful message. Worry Eaters help children put a name on their worries and express their feelings. As adults we sometimes can’t put a finger on the cause of our distress. Likewise children sometimes cannot find words to explain theirs.
A trusted, caring adult, can help a child figure out and assign a name to what’s bothering him. Through the process of sharing his feelings, the child gains emotional support. By feeding his worries to a Worry Eater, the child lightens his load, creating space between himself and his worries.
A favorite Worry Eater also becomes a confidant. Whenever a child needs an ear, Worry Eater listens. Soft and huggable, Worry Eater comforts and consoles.
Not Just for Little Kids
Worry Eaters help bigger kids too. School age children face daily challenges as they grow and develop. Managing worries in a healthy way is a must. Worry Eaters, like a journal, serve to ease anxiety by encouraging kids to identify and cope with what’s bothering them. The process of naming the worry and feeding it to a Worry Eater symbolically creates space for problem-solving.
Customers have purchased Worry Eaters for their young adult children too. I recall one buying two to send daughters in law school. She figured – and you know she’s right on – those young women had plenty of worries in need of holding.
Worry Eaters in Therapeutic Situations
I credit my daughter-in-law with this idea. Having individual Worry Eaters for every little kid client is expensive. What she suggests is creating a file box with an envelope for each client. Between sessions transfer the worries to these envelopes for safe keeping and quick retrieval.
Something for Everyone
Worry Eaters help children (and their adults) express and cope with their worries in a healthy way. With two sizes and an array of delightful characters-five available both large and small-you’re sure to find a Worry Eater perfect for every worrier in your life.
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