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Worry Eaters Relieve Anxiety

Plush character that eats your worries

Acknowledging Feelings

When life throws a curve ball, ignoring our feelings makes matters worse. Successful coping requires us to acknowledge our feelings. Otherwise we’ll likely “come undone.” Suppressed emotions have a way of escaping, often at inopportune times and in inappropriate ways. Self awareness is the first step. Sharing how we feel with people we trust opens channels of support and helps us find ways to ease our distress.

Managing Feelings

What we do with our feelings speaks volumes about our ability to manage our emotions rather than allowing our emotions to control us. Some adults keep journals, appreciating how writing clarifies and comforts or express themselves through art. Others turn to prayer, meditation, or physical activity.

Worry Eaters Help Kids Cope

Truth is, we all worry – adults and kids alike. Sometimes our worries are small; other times overwhelming. The causes differ, but we all know the feeling. Managing anxiety requires identifying its cause and finding healthy ways to cope. Worry Eaters invite kids to express their feelings and help them develop healthy coping skills. With self confidence and optimism, keeping calm and carrying on in the face of adversity is easier.

Worry Eaters help children do just that. Kids write out or draw what’s bugging them, zip their cares in a Worry Eaters mouth, and let their favorite character hold on to them. The message is you don’t need to carry your worries all by yourself.

Parents’ Guide to Worry Eaters

Certified Child Life Specialist Morgan Livingstone has written a Parents’ Guide to Worry Eaters that outlines common childhood worries by developmental stages, from toddlers to preteens. She stresses the value of Worry Eaters as a tool to help kids “to identify worries, clarify misunderstandings or misconceptions, resolve conflicts and build self esteem.”

Worry Eaters Appeal to Everyone

There’s a Worry Eater for every personality and situation. Consider Flint. He has horns, but to a kid who wears an eye patch, Flint is an appealing companion. Whether short and wide or tall and narrow, all characters are soft and cuddly, eager to take care of our worries so we don’t have to.

Available in two sizes, the large invites hugging as well as carrying worries. The small make ideal take-alongs. That’s why some children tuck a Worry Eater in their back pack.  When they know their Worry Eater is nearby, they say worry less .

Worry Eaters appeal to adults as well as kids. Many parents buy Worry Eaters for kids in college and beyond, saying these young adults need reminders to worry less. We all do.

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